![]() ![]() In clinical situations, higher doses are being experimented with, targeting various therapeutic potentials.Īt doses of 300 mg daily, only stomach upset and headaches have been noted. There are no apparent side effects associated with diindolylmethane supplementation in small amounts over short time intervals.īetween 2 and 24 milligrams daily is known to be likely safe. ![]() In modern clinical trials sponsored by the US National Cancer Institute, DIM is demonstrating a versatile set of actions on various cancer cell lines. It is currently used by some Western allopathic doctors as a preventive treatment for breast, uterine and colon cancer.įurther, it is used to treat PMS symptoms and to alleviate benign prostatic hypertrophy (enlarged prostate). However, side effects may occur if it is used in higher dosages that may be recommended for therapeutic effects.ĭiindolylmethane exhibits some anti-cancer and chemo-preventive effects in laboratory studies, though more research is needed in human trials to determine the full scope of its efficacy. There are no DIM side effects associated with daily oral supplementation in those amounts for up to twelve weeks. ![]() These edibles are called “cruciferous” and include kale, cabbage, Brussels sprouts, bok choy, broccoli, cauliflower and more.Īn average daily diet in the US provides between two and twenty-four milligrams of DIM. I3C is a naturally occurring substance found in plants from the Brassica family. Only in cases of excess dosages and/or long-term use do DIM side effects seem to be of concern.ĭIM (diindolylmethane) is a natural compound that is created within our bodyes when I3C (indole-3-carbinol) enters the stomach and is acted on by digestive enzymes. ![]()
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